Athletics Program
ASFM students have the opportunity to participate in athletics free of charge, with the option of attending up to five classes per week. If a student chooses to participate in additional frequency classes by attending multiple schedules there will be a fee.
The fee will be charged to you in the following manner:
- 2-3 extra frequencies = $500 MXN per month
- 4-5 extra frequencies = $850 MXN per month
These charges will appear in your child's account at the end of the semester. These fees are non-refundable.
SOCCER
SOCCER ELEMENTARY
SOCCER ACADEMY
K, 1st & 2nd
GRADES: K, 1st & 2nd
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Teams will be comprised of 16-18 max students. In order to be eligeble for games, students must attend at least 3 days a week. All teams within Academy program will be named ASFM and in case there are multiple teams in the generation, they will be identified with colors.
PARTICIPATION:
* 2 leagues per semester
* A Cup
SOCCER DEVELOPMENT
K, 1st & 2nd
GRADES: K, 1st & 2nd
PROGRAM: DEVELOPMENT
DAYS:
- K - 1st MONDAY AND WEDNESDAY - 2ND TUESDAY AND THURSDAY SCHEDULE: 3:00 - 4:30
DESCRIPTION: Team sizes depend on students registered. All teams within Development program will be named EAGLES and in case there are multiple teams in the generation, they will be identified with colors.
PARTICIPATION:
* 1 league per semester
SOCCER ACADEMY
3rd, 4th & 5th
GRADES: 3rd, 4th & 5th
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 5:00 - 6:30
DESCRIPTION: Teams will be comprised of 16-18 max students. In order to be eligeble for games, students must attend at least 3 days a week. All teams within Academy program will be named ASFM and in case there are multiple teams in the generation, they will be identified with colors.
PARTICIPATION:
* 2 leagues per semester
* A cup
* 4th and 5th grade - ASOMEX INFANTIL (Mar. 27 -31, Tampico)
SOCCER DEVELOPMENT
3rd, 4th & 5th
GRADES: 3rd, 4th & 5th
PROGRAM: DEVELOPMENT
DAYS: TUESDAY AND THURSDAY SCHEDULE: 3:00 - 4:30
DESCRIPTION: Team sizes depend on students registered. All teams within Development program will be named EAGLES and in case there are multiple teams in the generation, they will be identified with colors.
PARTICIPATION:
* 1 league per semester
SOCCER MSHS
SOCCER 6th & 7th
GRADES: JUVENIL A 6th & 7th
TEAMS: EAGLES
DAYS: MONDAY - THURSDAY
SCHEDULE: 5:00 - 6:30
DESCRIPTION: Focus on perfecting individual fundamentals and actions within a system of play with a determined position tactic and with strategic movement and game styles.
PARTICIPATION:
* Local leagues
* 1 Cup per semester
SOCCER 6th & 7th
TEAMS: ASFM A &B (selección)
DAYS: MONDAY & TUESDAY
SCHEDULE: 4:30 - 5:00
DESCRIPTION: Focus on perfecting individual fundamentals and actions within a system of play with a determined position tactic and with strategic movement and game styles.
PARTICIPATION:
* Golden League
* ASOMEX JUV A FUT 7 (Jan. 30 - Febr. 4) Puebla
* ASOMEX JUV A FUT 11 (March 4-9 ) Monterrey
* Copa Monterrey Internacional (Nov. 27 - Dec. 1 The Woodlands-Houston Tx *Easter International Cup (April 20-26) Florida
SOCCER 8th & 9th
GRADES: JUVENIL B 8th & 9th
TEAMS: EAGLES
DAYS: MONDAY - THURSDAY
SCHEDULE: 5:00 - 6:30
DESCRIPTION: Focus on developing technique and increase execution level of movements and actions established within the form and style of game.
PARTICIPATION:
* Local leagues
* 1 Cup per year
SOCCER 8th & 9th
TEAMS: ASFM A&B (selección)
DAYS: MONDAY & TUESDAY
SCHEDULE: 4:30 - 5:00
DESCRIPTION: Focus on developing technique and increase execution level of movements and actions established within the form and style of game.
PARTICIPATION:
* Golden League
* ASOMEX JUV B FUT 11 (Feb 27-Mar 3 m) Mexico
* ASOMEX JUV B FUT 7 (Jan. 30-Feb.4) Puebla *Copa monterrey internacional (Nov 27-Dec 1) the Woodlands-Houston Tx *Easter International Cup (April 20-26) Florida
SOCCER 10th - 12th
TEAMS: EAGLES
DAYS: MONDAY - THURSDAY
SCHEDULE: 6:30 - 8:00
DESCRIPTION: Focus on physical capacities as well as defensive and offensive tactical control and execution to optimize team game plan.
PARTICIPATION:
* Local leagues
* 1 Cup per year
* ASFM ID CAMP (May 10-12)
SOCCER 10th - 12th
TEAMS: ASFM A&B (selección)
DAYS: MONDAY & TUESDAY
SCHEDULE: 8:00 - 8:30
DESCRIPTION: Focus on physical capacities as well as defensive and offensive tactical control and execution to optimize team game plan.
PARTICIPATION:
* Golden League
* ASOMEX JUV C Menor FUT 11 (Nov. 13-17) Puebla
* ASOMEX JUV C Major (April 4-8 ) ASFM
* Copa Monterrey Internacional (Nov. 27 Dec. 1) The Woodlands-Houston, Tx
BASKETBALL
BASKETBALL ELEMENTARY
BASKETBALL
ACADEMY
K-1st
GRADES: K, 1st
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Implementation of the coordinative elements typical of the age, with a playful initiation on the fundamentals of shooting, passing, casting. Giving emphasis to 1 vs 1, where students have more contact with the ball. Pivot work, static and moving dribble with dominant and non-dominant hand. Principles of training, teamwork, self-control and responsibility.
PARTICIPATION
* 1 leagues per semester
* 1 Cup per semester
BASKETBALL
DEVELOPMENT
K-1st
GRADES: K - 1st
PROGRAM: DEVELOPMENT
DAYS: TUESDAY & THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Progressive development of basketball fundamentals in a way that favors the immediate beneficial effects, but also in the medium and long term in the participants. Beginnings of the casting, shooting, passing, pivoting in a playful way. Orientation inside the court with offensive and defensive principles
PARTICIPATION:
* 1 league per semester
BASKETBALL
ACADEMY
2nd - 3rd
GRADES: 2ND & 3RD
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Progressive development of basketball fundamentals in a way that favors immediate, medium and long-term beneficial effects such as correct shooting mechanics. Introduction to the fundamentals of spacing, 1 v1 and 2 v2. Driving at speed together with games adapted for decision making. This will be evaluated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and team activities.
PARTICIPATION:
* 1 Leagues per semester
* 1 Cup per semester
BASKETBALL
DEVELOPMENT
2nd-3rd
GRADES: 2ND & 3RD
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY
SCHEDULE: 3:00-4:30
Progressive development of basketball fundamentals in a way that favors immediate, medium and long-term beneficial effects such as correct shooting mechanics. This will be evaluated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and team activities.
PARTICIPATION:
* 1 league per semester
BASKETBALL
ACADEMY
4th - 5th
GRADES: 4th & 5th
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Progressive development of basketball fundamentals in a way that favors immediate, medium and long-term beneficial effects such as correct shooting mechanics. Introduction to the fundamentals of spacing, 1 v1 and 2 v2. Driving at speed together with games adapted for decision making. This will be evaluated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and team activities.
PARTICIPATION:
* 2 Leagues per semester
* 1 Cup per semester
* 4th and 5th grade - ASOMEX INFANTIL
BASKETBALL
DEVELOPMENT
4th - 5th
GRADES: 4th & 5th
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY
SCHEDULE: 5:00-6:30
Progressive development of basketball fundamentals in a way that favors immediate, medium and long-term beneficial effects such as correct shooting mechanics. This will be evaluated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and team activities.
PARTICIPATION:
* 1 league per semester
BASKETBALL MSHS
BASKETBALL
ACADEMY
6th & 7th
* ASOMEX 3 x 3 Colegio Ingles MTY (Nov 1-3) GSE 10k INVITATIONAL X Dallas TX. (Mar. 14-16 )
BASKETBALL
ACADEMY
8th & 9th
GRADES: JUVENIL B 8th & 9th
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
Progress in athletic physical work in the development of strength, power and speed. Offensive and defensive tactical systems with variations of game situations. Players will learn advantageous number work, tactical adjustments, and reading the game where they make decisions. 2 vs 2 and 3 vs 3 situations with movements without the ball. Technical specialization training by positions on offensive and defensive fundamentals. Advanced shooting and throwing completions.
PARTICIPATION:
* 2 Leagues
* TBT -SATX SESSION 3 Oct. 19-20 San Antonio TX
* ASOMEX 3X3 Colegio Ingles MTY Nov 1-3
* ASOMEX ASF CDMX (Feb 6th-10th)
* Estatal CONADEIP
* 2 Cups 2nd semester
BASKETBALL
ACADEMY
10th-12th
GRADES: JUVENIL C 10th, 11th & 12th
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 5:00 - 7:00
Improvement in the work of physical, technical and tactical development. Game analysis by positions, game situation. Technical purification of draft, pivot, casting. Video analysis Physical development in the gym of power, strength and speed. Students will generate leadership tools, responsibility, teamwork.
PARTICIPATION:
* 2 Leagues
TBT -SATX SESSION 3 Oct. 19-20 San Antonio, Tx
* ASOMEX 3X3 Colegio Ingles MTY Nov 1-3
* ASOMEX Juv C minor ASFGuadalajara (Nov. 9th-13th)
* ASOMEX Juv C ASFM (Feb. 16th-20th)
* National CONADEIP
* 2 Cups 2nd Semester
TRACK AND FIELD
TRACK & FIELD ELEMENTARY
TRACK & FIELD
DEVELOPMENT
N - PK
GRADES: N & PK
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY / TUESDAY & THURSDAY
SCHEDULE: 1:00 - 2:45
DESCRIPTION: This program is designed to improve your physical abilities, improve track and field basic skills through fun and games.
PARTICIPATION:
*Eagles Grand Prix:
1st phase: Nov. 30
2nd phase: Feb. 1
3rd phase: May 24
TRACK & FIELD
ACADEMY or DEVELOPMENT
K - 1st
GRADES: K & 1st
PROGRAM: ACADEMY or DEVELOPMENT
DAYS: MONDAY - FRIDAY
SCHEDULE: 3:00 - 4:30 or 5:00 - 6:30
DESCRIPTION: Multilateral progressive development focused on athletics in a way that promotes immediate and long-term beneficial effects on participants. Such effects will be appreciated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and group activities.
PARTICIPATION:
*Eagles Grand Prix:
1st phase: Nov. 30
2nd phase: Feb. 1
3rd phase: May 24
*Copa Eagles Invierno Oct. 12rd - 13th
*Copa Irish Feb. 14-15
*Copa Himalaya Mar 10-12
TRACK & FIELD
ACADEMY or DEVELOPMENT
2nd - 3rd
GRADES: 2nd & 3rd
PROGRAM: ACADEMY or DEVELOPMENT
DAYS: MONDAY - FRIDAY
SCHEDULE: 3:00 - 4:30 or 5:00 - 6:30
DESCRIPTION: Multilateral progressive development focused on the different events of athletics in a way that favors the immediate and long-term beneficial effects on the participants. Such effects will be appreciated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and group activities.
PARTICIPATION:
*Eagles Grand Prix:
1st phase: Nov. 30
2nd phase: Feb.1
3rd phase: May 24
*Copa Eagles Invierno 12rd - 13th Oct.
*Copa Irish Feb. 14-15
*Copa Himalaya Mar 10-12
*Nacional CONADEIP Categorías Menores Apr. 12-13
TRACK & FIELD
ACADEMY or DEVELOPMENT
4th - 5th
GRADES: 4th & 5th
PROGRAM: ACADEMY or DEVELOPMENT
DAYS: MONDAY - FRIDAY
SCHEDULE: 3:00 - 4:30 or 5:00 - 6:30
DESCRIPTION: Progressive development of the different aptitudes of athletics in a way that favors the immediate and long-term beneficial effects in the participants. Such effects will be appreciated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and group activities.
PARTICIPATION:
*Copa Eagles Invierno 12rd - 13th Oct.
*ASOMEX (7-10 Nov.)
*Copa Irish (14-15 Feb.).
*Copa Himalaya (10-12 Mar.).
*Nacional CONADEIP Categorías Menores (Apr. 12-13 ).
TRACK & FIELD MSHS
TRACK & FIELD
ACADEMY or DEVELOPMENT
6th - 7th
GRADES: JUVENIL A 6th & 7th
PROGRAM: ACADEMY or DEVELOPMENT
DAYS: MONDAY - FRIDAY
SCHEDULE: 3:00 - 4:30 or 5:00 - 6:30
DESCRIPTION: Progressive development of the different aptitudes of athletics in a way that favors the immediate and long-term beneficial effects in the participants. Such effects will be appreciated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and group activities.
PARTICIPATION:
*Mundial Escolar 2024 (Bahrain) Oct. 23-31
*Copa Eagles Invierno Oct. 13rd - 14th
*ASOMEX Nov 3-6
*University of Houston Indoor Track Meet Dec. 9
*Pre-Estatal 27-28 January
*69th Annual Sams Relays, Brownsville, Tx. 17 Feb
*Estatal Mar 2-3
*Nacional CONADEIP Juvenil C Mar 8-10
*Nacional CONADEIP Categorías Menores Apr. 20-21
TRACK & FIELD
ACADEMY or DEVELOPMENT
8th - 9th
GRADES: JUVENIL B 8th & 9th
PROGRAM: ACADEMY or DEVELOPMENT
DAYS: MONDAY - FRIDAY
SCHEDULE: 3:00 - 4:30 or 5:00 - 6:30
DESCRIPTION: Progressive development of the different aptitudes of athletics in a way that favors the immediate and long-term beneficial effects in the participants. Such effects will be appreciated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and group activities.
PARTICIPATION:
*Mundial Escolar 2024 (Bahrain) 23- 31 Oct.
*Copa Eagles Invierno 12rd - 13th Oct.
*ASOMEX Nov. 7-10
*University of Houston Indoor Track Meet Dec. 9
*Pre-Estatal Jan. 25-26
*69th Annual Sams Relays, Brownsville, Tx. Feb. 17
*Estatal Feb 22-23
*Nacional CONADEIP Juvenil C Mar 7-9
*Nacional CONADEIP Categorías Menores Apr 12-13
*Macroregional Conade May 13-19
*Nacional FMAA sub 18-sub 20 Jun 7-9
*Nacional CONADE Jul 20
TRACK & FIELD
ACADEMY or DEVELOPMENT
10h - 12th
GRADES: JUVENIL C 10th & 12th
PROGRAM: ACADEMY or DEVELOPMENT
DAYS: MONDAY - FRIDAY
SCHEDULE: 3:00 - 4:30 or 5:00 - 6:30
DESCRIPTION: Progressive development of the different aptitudes of athletics in a way that favors the immediate and long-term beneficial effects in the participants. Such effects will be appreciated in the form of a higher level of physical fitness, better health, pleasant social integration and the satisfaction derived from a good performance in individual and group activities.
PARTICIPATION:
*Copa Eagles Invierno Oct. 12-13
*ASOMEX Nov. 7-10
*University of Houston Indoor Track Meet Dec. 9
*Pre-Estatal Jan 25-26
*69th Annual Sams Relays, Brownsville, Tx. Feb 17
*Estatal Feb. 22-23
*Nacional CONADEIP Juvenil C Mar 8-9
*III Encuentro Atletismo Juniors May 3-5
*Macroregional Conade May 13-19
*Nacional FMAA sub 18-sub 20 Jun 7-9
*Nacional CONADE Jul 20
FLAG FOOTBALL
FLAG FOOTBALL
DEVELOPMENT
1st - 5th
GRADES: 1st - 5th
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY or TUESDAY & THURSDAY
SCHEDULE: 5:00 - 6:30
DESCRIPTION: Separate Girls and Boys Development teams in which the students will learn the sense of the game, develop their physical abilities and their technical-tactical skills. This team will be participating in the local league, playing the 5 vs. 5 with IFAF regulations, in the male / female or Mixed branch.
PARTICIPATION:
* 1 League per semester
* AFANL TRYOUTS to form part of the Seleccion Nuevo Leon
FLAG FOOTBALL
ACADEMY
3rd-5th
GRADES: 3RD, 4TH & 5TH
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Separate Girls and Boys Competition team in which the student will master the sense of play in addition to continuing with the development of their physical abilities and their technical-tactical skills. This team will be participating in the local league, playing the 5 vs. 5 with IFAF regulations, in the Male / Female.
PARTICIPATION:
*1 league per semester
*Orlando Cup (Oct 19th & 20th) Orlando, FL.
*2025 World Championship (Jan 15, 16,18 & 19th), Tampa FL.
*Torneo Relampago Festival Tochero (Feb), NL.
*Copa Himalaya, (Mar), NL.
*Copa Brillamont, (Apr), NL.
* AFANL TRYOUTS to form part of the Seleccion Nuevo Leon
FLAG FOOTBALL
ACADEMY
6th - 9th
GRADES: 6TH - 9TH
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Separate Girls and Boys Competition team in which the student will master the sense of play, in addition to continuing with the development of their physical abilities and their technical-tactical skills. This team will be participating in the local league, playing the 5 vs. 5 with IFAF regulations, in the Male / Female.
PARTICIPATION:
* 1 league per semester
* ASOMEX ASFM (Dec)
*Orlando Cup (Oct19th & 20th) Orlando, FL.
*2025 World Championship (Jan15, 16,18 & 19), Tampa FL.
*Torneo Relampago Festival Tochero (Feb), NL.
*Copa Himalaya, (Mar), NL.
*Copa Brillamont, (Apr), NL.
* AFANL TRYOUTS to form part of the Selección Nuevo Leon
FLAG FOOTBALL
ACADEMY
10th - 12th
GRADES: 10TH - 12TH
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Competition team in which the student will master the sense of play, in addition to continuing with the development of their physical abilities and their technical-tactical skills. This team will be participating in the local league, playing the 5 vs. 5 with IFAF regulations, in the Male / Female.
PARTICIPATION:
* 1 league per semester
* ASOMEX ASFM (Dec)
*Orlando Cup (Oct 19th & 20th) Orlando, Fl.
*2025 World Championship (Jan 15, 16,18 & 19), Tampa Fl.
*Torneo Relampago Festival Tochero (Feb), NL.
*Copa Himalaya, (Mar), NL.
*Copa Brillamont, (Apr), NL.
* AFANL TRYOUTS to form part of the Selección Nuevo Leon
VOLLEYBALL
VOLLEYBALL ELEMENTARY
VOLLEYBALL
ACADEMY
3th-5th
GRADES: 3RD - 5TH
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Initiation to the basic fundamentals of volleyball, such as passing technique, volley and the serve under the hand. Familiarization with the ball and the fundamental basic positions. In the same way, an introduction to the basic rules of the game is given as well as the rotation on the court.
PARTICIPATION:
* 1 League per semester
* ASOMEX ASFGuadalajara (Feb 20 - 24)
* Eagles Cup (Apr)
* 1 Local Cup second semester
VOLLEYBALL
DEVELOPMENT
3rd - 5th
GRADES: 3RD - 5TH
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Initiation to the basic fundamentals of volleyball, such as the technique of the pass, volley and the serve under the hand. Familiarization with the ball and the fundamental basic positions. In the same way, an introduction to the basic rules of the game is given as well as the rotation on the court.
PARTICIPATION:
* 1 Local League per semester
* 1 Cup on the SY
VOLLEYBALL MSHS
VOLLEYBALL
ACADEMY
6th - 7th
GRADES: JUVENIL A 6th & 7th
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30
DESCRIPTION: Players continue to develop the fundamentals of volleyball, such as passing technique, volleying, and underserving. Initiation of spiking, blocking, court placement, and serving overhand. Introduction to the specialization on tactical positions and formations such as 4-2 and 5-1.
PARTICIPATION:
* 1 League per semester
* ASOMEX ASFGuadalajara (Feb 20 - 24)
* Eagles Cup (Apr)
* 1 Local Cup second semester
VOLLEYBALL
ACADEMY
8th - 9th
GRADES: JUVENIL B 8th & 9th
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 5:00 - 6:30
DESCRIPTION: Players master the fundamentals of volleyball. It continues with the development of shooting, blocking, setting and serving overhand. Introduction to K1 and K2 for offensive set up plays. Continuing with the specialization of positions and tactical formations such as 4-2 and 5-1. Introduction to double blocking, 6-2 tactical formation, offensive plays and defensive formations.
PARTICIPATION:
* 1 League per semester
* ASOMEX CAT Torreón (Jan 23-27)
* Eagles Cup (Apr)
* 1 Local Cup second semester
VOLLEYBALL
ACADEMY
10th, 11th & 12th
GRADES: JUVENIL C 10th, 11th & 12th
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 6:30 - 8:00
DESCRIPTION: Players master the fundamentals of volleyball, spiking, blocking, setting, and serving overhand. Players work and apply to K1 and K2 for offensive/defensive plays. Master the specialty position and continue to work on tactical formations on both sides of the ball (defensive and offensive). Develop double block, libero, and 3-player receiving system.
PARTICIPATION:
* 1 League per semester
* ASOMEX CAT Torreón (Jan23-27)
* Eagles Cup (Apr)
* 1 Local Cup second semester
FITNESS
FITNESS
ACADEMY
3rd - 5th
GRADES: 3RD - 5TH
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30 or 5:00 - 6:30
DESCRIPTION: It is a discipline that helps to potentialize the physical capacities of the students through different exercises using body weight, free weight, machines and resources available in the fitness room and cross fit area. In this stage we focus on the work of a correct execution in the technique of movements and functional basics, which involve everyday movements such as jumping, bending, pushing, pulling involving squats, lunges, push-ups, burpees, etc. starting with progressive exercises until we master the movement, where we can involve all the muscles and joints of the body.
FITNESS
DEVELOPMENT
3rd - 5th
GRADES: 3RD - 5TH
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY / TUESDAY & THURSDAY
SCHEDULE: 3:00 - 4:30 or 5:00 - 6:30
DESCRIPTION: It is a discipline that helps to potentialize the physical capacities of the students through different exercises using body weight, free weight, machines and resources available in the fitness room and cross fit area. In this stage we focus on the work of a correct execution in the technique of movements and functional basics, which involve everyday movements such as jumping, bending, pushing, pulling involving squats, lunges, push-ups, burpees, etc. starting with progressive exercises until we master the movement, where we can involve all the muscles and joints of the body.
FITNESS
ACADEMY
MSHS
GRADES: MSHS
PROGRAM: ACADEMY
DAYS: MONDAY - THURSDAY
SCHEDULE: 3:00 - 4:30 or 5:00-6:30
DESCRIPTION: It is a discipline that helps to potentialize the physical capacities of the students through different exercises using body weight, free weight, machines and resources available in the fitness room and cross fit area. In this stage we focus on the work of a correct execution in the technique of movements and functional basics, which involve everyday movements such as jumping, bending, pushing, pulling involving squats, lunges, push-ups, burpees, etc. starting with progressive exercises until we master the movement, where we can involve all the muscles and joints of the body.
FITNESS
DEVELOPMENT
MSHS
GRADES: MSHS
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY / TUESDAY & THURSDAY
SCHEDULE: 3:00 - 4:30 or 5:00-6:30
DESCRIPTION: It is a discipline that helps to potentialize the physical capacities of the students through different exercises using body weight, free weight, machines and resources available in the fitness room and cross fit area. In this stage we focus on the work of a correct execution in the technique of movements and functional basics, which involve everyday movements such as jumping, bending, pushing, pulling involving squats, lunges, push-ups, burpees, etc. starting with progressive exercises until we master the movement, where we can involve all the muscles and joints of the body.
GYMNASTICS
GYMNASTICS
DEVELOPMENT
N & PK
GRADES: N & PK
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY / TUESDAY & THURSDAY
SCHEDULE: 5:00 - 6:30
This program is designed to improve your physical abilities, improve gross motor skills as well as develop skills in the 4 apparatus: Vault- Uneven Bars- Balance Beam-Floor Exercise.
PARTICIPATION:
* 1 Competition per semester
* 1 Exhibition per semester
GYMNASTICS
DEVELOPMENT
N - PK BOYS
GRADES: N & PK BOYS
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY / TUESDAY & THURSDAY
SCHEDULE: 1:00 - 2:45
This program is designed to improve your physical abilities, improve gross motor skills as well as develop skills in 3 apparatus: Vault-Bars-Floor Exercise.
PARTICIPATION:
* 1 Competition per semester
* 1 Exhibition per semester
GYMASTICS
ACADEMY
K - 5th
GRADES: K - 5th
PROGRAM: ACADEMY
DAYS: MONDAY - FRIDAY
SCHEDULE: 3:00 - 4:30
This program is designed to improve your physical abilities, improve gross motor skills as well as develop skills in the 4 apparatus: Vault-Uneven Bars-Balance Beam - Floor Exercise.
PARTICIPATION:
* 2 Local cups per semester
* 1 Exhibition per semester
GYMNASTICS
DEVELOPMENT
K - 5th
GRADES: K - 5th
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY / TUESDAY & THURSDAY
SCHEDULE: 3:00 - 4:30
This program is designed to improve your physical abilities, improve gross motor skills as well as develop skills in the 4 apparatus: Vault-Uneven Bars-Balance Beam - Floor Exercise.
PARTICIPATION:
* 1 Local cups per semester
* 1 Exhibition per semester
SKILLS
SKILLS
DEVELOPMENT
N & PK
GRADES: N & PK
PROGRAM: DEVELOPMENT
DAYS: TUESDAY & THURSDAY
SCHEDULE: 5:00 - 6:30
This program is designed to improve physical abilities, improve gross motor skills, experience pre-sports activities such as basketball, soccer, athletics and gymnastics, as well as strengthen bonds of friendship and have healthy fun.
PARTICIPATION:
* 1 Competition per semester
* 1 Exhibition per semester
SKILLS - SOCCER & BASKETBALL
DEVELOPMENT
N & PK
GRADES: N & PK
PROGRAM: DEVELOPMENT
DAYS: MONDAY & WEDNESDAY
SCHEDULE: 5:00 - 6:30
DESCRIPTION: Progressive development of soccer or basketball fundamentals in a way that favors the immediate beneficial effects.
PARTICIPATION:
* 1 Exhibition per semester